Salut BED - Content and exercises
The Salut BED contains 11 modules which take 4 to 6 months to complete. They are filled with information, examples and exercises based on cognitive behavioral therapy (CBT).
Key features of the program include:
The Online Diary
You start this key exercise by first recording your eating behavior in the Diary. New themes are added, as you progress, to help you record situations, thoughts, or emotions that triggers compulsive or binge eating.
Automatic feedback
Based on these observations, the program will provide feedback to help you identify those situations, thoughts, or emotions that trigger compulsive or binge eating.
Examples: emotional triggers,
explained and unexplained binges
Personal strategies
Over time, you will develop a list of personal strategies for preventing or delaying binges. You will also learn problem solving and self-assertiveness techniques to help you manage emotional or stressful situations that are often linked to compulsive eating or binging.
Example of personal strategy list
Other exercises
The program also help you develop personal strategies to achieve the following:
- Setting up realistic meal schedules,
- Making peace with forbidden food. So you can eat a little of everything, but not everything,
- Learning relaxation and mindfulness exercises,
- Getting motivated and more active.
Getting access
- Personal use
- Professional use: Health care providers, professional organizations, companies, or associations.